Saturday, May 28, 2011

Allergy Elimination Diet Week 5 Meals

Breakfasts
Homemade turkey sausage patties
Buckwheat-almond Pancakes with maple syrup (re-introduced this week)
Oatmeal
Fruit and nuts
Half avocado and apple
Random leftovers

Lunches
Chicken, lettuce wrappers
Broccoli salad with cashew-prune dressing
Salads
Red lentil daal

Dinners
Cod and salad
Rice pasta, chicken sausage, steamed vegetables (2 nights)
Lamb pot roast, potatoes, carrots, streamed broccoli (2 nights)
Poached salmon, sugar snap peas, and salad
Lettuce leaf chicken-vegetable tacos

Snacks
Watermelon
Apples, pears, bananas, mango
Granola and rice milk
Coconut macaroons
Almonds, walnuts, macadamia nuts, pepitas, sunflower seeds
Rice cake with almond butter

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