Saturday, May 14, 2011

Allergy Elimination Diet Week 3

We're halfway there! --- almost (Not counting the many weeks it will take to slowly reintroduce foods.).

This week's foods:
Avocado-mango salad
Fruit & nuts
Homemade granola with almond milk
Homemade turkey "sausage" with fruit
Buckwheat-almond pancakes with blueberry sauce

Lunches (home & packed):
Broccoli salad (the dressing works really well with a couple of soaked dried apricots in place of the sweet potato)
Dinner leftovers
Sliced chicken with cucumber slices to make mini-sandwiches

Rice pasta with tomato sauce and chicken sausage (hurrah! we didn't get to this really obvious meal until the end of 3 weeks!)
Red lentil soup
Baked salmon, quinoa, and steamed vegetables
Chicken soup with carrots, brussels sprouts, and chickpea socca
Chicken-spinach salad, leftover socca, and  steamed broccoli
Daal saag
Baked tilapia and steamed vegetables over rice with a faux teriyaki sauce

Coconut macaroons
Watermelon and other fruit
Almonds & walnuts
Sliced raw vegetables
Coconut milk-based ice cream, amazingly made without refined sugar

Faux teriyaki sauce
5 prunes, finely diced, cooked in 1 c water and pureed
1 T coconut aminos
1/4 to 1/2 t prepared mustard, to taste
1 t toasted sesame oil
Mix together and taste - season as needed.  Can add some fresh ginger to cook with the prunes if available - I had run out.

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